Foods to help you stay energized during a fast

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Dates: A quick source of natural sugars, fiber, and essential minerals like potassium and magnesium, which provide instant energy.

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Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, proteins, and fibers that provide long-lasting energy.

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Oatmeal: A slow-digesting carbohydrate that releases energy gradually, keeping you fuller for longer.

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Greek Yogurt: Packed with protein and probiotics, it aids digestion and sustains energy throughout the day

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Bananas: High in natural sugars, fiber, and potassium, bananas provide an instant energy boost.

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Coconut Water: Naturally hydrating with electrolytes, it helps maintain energy levels by preventing dehydration during fasting.

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Apples: With a high fiber content and natural sugars, apples provide a refreshing energy boost without crashing.

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