Best Foods to increase your vitamin C intake

Vitamin C supports detoxification, reduces oxidative stress, enhances digestion, and aids in weight loss. Here are some vitamin C-rich foods that you can incorporate into your diet.

Watermelon is full of vitamin C and water content that helps keep you hydrated and boosts your overall health.

Watermelon 

Lemons are packed with vitamin C that promote digestion, reduce weight gain and help detox your body.

Lemons 

Bell peppers are rich in vitamin C which helps prevent digestive issues, increase satiety, and promote weight loss.

Bell peppers  

Oranges are full of vitamin C and fiber, which make them excellent foods for weight loss. They also help regulate blood sugar levels.

Oranges 

Berries such as blueberries, strawberries and raspberries are rich sources of vitamin C.

Berries 

Brussels sprouts help keep you satiated. They are cruciferous vegetables rich in vitamin c and other essential minerals that prevent weight gain.

Brussels sprouts