Take breaks from screens and spend more time engaging in real-life experiences, such as hobbies, outdoor activities, and face-to-face interactions.
Fuel your body with a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Proper nutrition can support both physical and mental health.
Prioritize quality sleep by maintaining a consistent sleep schedule and creating a relaxing bedtime routine.
Engage in activities that give your life meaning and align with your values, whether it's volunteering, pursuing a hobby, or working towards a goal.
Engage in regular physical activity that you enjoy, whether it's going for a walk, dancing, or playing a sport. Exercise releases endorphins, which can boost your mood.
Regularly take time to appreciate the good things in your life, no matter how small they may seem.